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Just one of a million reasons why Matt is my all time favourite Doctor.
HAPPENING NOW [VERY IMPORTANT]: Venezuela’s soldiers are killing their people. The Government is sending their armed gangs to kill them and they have censored all the media in their country, even blocking photos posted on social media sites. They shut down all the cable channels that broadcast news, so they can’t know what’s going on. The people have no source of protection at all. Students are protesting to save their country and their lives at this very moment. All they have are their social networks to get the word out so, PLEASE RE-BLOG THIS AND SPREAD THE WORD. VENEZUELA IS ON THE BRINK OF A CIVIL WAR AND CLOSE TO BECOMING A FULL COMMUNIST DICTATORSHIP. THEIR PEOPLE NEED YOUR HELP. —— Please, this is very important to me, one of my closest friends went to visit family in Venezuela over winter break and they won’t let him come back to Florida. We’re graduating in a few months and it hurts me to know that his baseball career and all of his hard work and dedication to his grades here in the U.S. was all for nothing. Please.
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Whole-Grain Cranberry / Banana / Peanut Butter Muffins - my recepi
* egg free / milk free / nut free / could be also made with a gluten free flour
50g dried cranberries
1 large banana , mashed (around 150g)
1 tbsp organic peanut butter *or 25g
25g organic palm sugar
1 1/2 tbsp baking powder
130g organic whole grain spelt flour
Mix the first 4 ingredients in a bowl. Add a little water if needed. Slowly add the flour. Preheat the oven to 250C. Put a spoon of the mixed ingredients into the paper muffin cups and bake for around 20 minutes.
The muffins are not SWEET SWEET , they are moderate sweet.
Only 238.37kcal per 100g or around 166kcal per muffin (in a 6 muffin form).
Excuse me for my bad explaining about how to make the muffins , I am really not good at that … :(
Dove Cameron with an issue of the BULGARIAN BRAVO Magazine :)
Photo Credit to BRAVO Bulgaria’s Facebook page : https://www.facebook.com/bravobulgaria/photos/a.177257254822.126191.160112329822/10152039955074823/?type=1&theater